Quiz: How to Exercise (Minimally) to Lower Cholesterol

The Weekly Checkup
CholesterolNetwork.com	August 12, 2008

Cholesterol Tips, Support and More Quiz: How to Exercise (Minimally) to Lower Cholesterol If you cringe at the word "exercise" and you also suffer from high cholesterol, then you'll probably love the information in this quiz. Learn how to get the most out of your ordinary daily activities to bump up your good cholesterol and get rid of the bad. Get started! Top News Weight Loss After Diabetes Diagnosis Offers Big Benefits: Study Low vitamin D tied to increased death risk US warns of muscle harm when heart drugs combined Soy Protein Doesn't Lower Cholesterol Beauty salons teach women about stroke Expert Corner Lower Cholesterol with Effortless Exercises, Part 1 "You already know that being physically active will help you lower total cholesterol and triglycerides, reduce high blood pressure, and promote weight loss," writes Expert Lisa Nelson. "So, how do you find the time to be more active?  And just how much activity do you have to do?" Read on to learn more.

Today's Poll How many minutes a day do you spend exercising? Your options are: 30-35 min. 40-45 min. 60 min. 60+ 0 I don't know

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