GoodHealth - September 2008

September 2008 Fall is almost here. School has started and the weather is beginning to cool. We offer you advice to keep your family safe, eat well for less and exercise tips. Brown Bagging: Cheaper Plus Good For You More Nutrition Articles The cost of eating lunch outside the office is going up and many workers in Central Texas are rethinking their lunch strategy. Concussion in Central Texas Athletes More Fitness Articles Statistics available for high school football players show that 20 percent will have at least one concussion during their four-year career. Alternative Commuting Solutions More Mind & Body Articles With heavier traffic coming from schools starting up, now is the time to consider an alternative to traveling to work alone in your car. Composting, Not a Dirty Proposition Every home creates waste that potentially would go into landfills. Redirect the material to make a natural fertilizer that your plants will love at no cost. How Often Should You Exercise? A well-rounded exercise program must include aerobic, muscular or strength and flexibility workouts to form a balanced approach to fitness and exercise. Ask GoodHealth.com I've heard a lot about typhus recently. Should I be concerned? Have a Question? Let goodhealth.com answer it Health Info from A-Z Comprehensive online library contains evidence based, unbiased information reviewed by experts, referenced and up-to-date. Available 24 hours a day in English and Spanish.         Seton Family of Websites Privacy Policy © 1996-2008 Seton Healthcare Network