 | | Thanksgiving is in November. Get some tips on managing what you serve, then enjoy your food. While you are at it, we have some information to help you work off the extra calories. | | Walking in the Neighborhood | | | Recently, researchers at the University of Utah used census and driver's license data to determine that living in older, walking friendly neighborhoods really does trim the waistline. | | New Twist on Thanksgiving Tradition | | | Seton Family of Hospitals Chefs, Medical Nutrition Therapy and Diabetes Education are collaborating on a series of classes to help make holiday meals delicious, yet healthy and nutritious for the whole family. | | Cedar Fever May Show Up Early This Year | | | A few grains of cedar pollen have already shown up on allergy monitoring stations in Austin and around Central Texas. | Some consumers have begun dumping their diet, enjoying food and relying on the body's own good sense to stabilize weight.
Music with a Latin beat is inspiring many in Central Texas to exercise as they dance. | |  Health Info from A-Z
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