Your New Year: The 10 healthiest diets in America

Cholesterol NEWS AND VIEWS January 5, 2009

The 10 healthiest diets in America A reporter talks to doctors and nutritionists about the 10 most healthy diets in America, including the Mediterranean diet, Weight Watchers, and the Step Diet.  Read more> This Week's News See all Cholesterol news Good night's sleep may help keep arteries clear Getting a good night's sleep is good for the heart, according to results of a study released today.  Read more> 6 ways to exercise without knowing it In this article, experts give six ways people can exercise without knowing they're doing it.  Read more> Study finds favorable trends in stroke Fewer people are suffering stroke and fewer people are dying from stroke, new research from Sweden hints.  Read more> Pros and cons of the top 11 fitness trends Will "exergaming" help you get into shape, or should you try boot camp or high-intensity interval training instead?  Read more> How to get a good deal on a gym membership The economic recession has prompted many gyms to slash their prices, but how can you know if you're paying what you should for a gym membership?  Read more> Sponsored Health Center Find options for heart valve replacement.  Read more> Quiz of the Week Eating Out Smart Here's a quiz to see if you know how to eat out without blowing your diet and those precious lost pounds. Today's Poll What are your New Year's resolutions? Your options are: To start eating healthier To work out more regularly To start journaling Other News You Can Use From our experts: A 5-step health stimulus plan Everyone knows that the health of the world economy is not so good. But have you checked your health lately? Read more>

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